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Cure For External Hemorrhoids - Easy Tactics For Eliminating Hemorrhoids Quickly

Learn how changing  way you go the  bathrooms can prevent and help heal piles

Hemorrhoids are a rare occurrence in places where people use squat toilets. Results of a study in the  late 1980’s showed 18 out of 20 pile patients had complete relief from pain and bleeding with use of a squat toilet. Western industrialization has brought about changes in  posture for defecation. The traditional position of squatting is still used by  majority of  world. The use of  pedestal toilet has only become conventional in  past hundred years or so. When you sit on a toilet you do not totally eliminate fecal matter and this can infect  colon. There is a significant angle called  anorectal angle between  rectum and the  anal canal when you are sitting (how to cure piles quickly). This angle is partially straightened out when squatting and thereby reduces the  pressure required for defecation. The unnecessary straining and danger of hemorrhoids caused by  sitting position could be avoided by squatting. Try squatting more instead of sitting and let your body’s natural healing process occur unhindered.

Learn what not to do in order to heal piles

Steer clear of over-laboring or holding your breath when passing a stool.  Avoid reading while sitting on the  toilet and get off  toilet as soon as you’ve finished. Try not to sit for long periods of time because it will increase tension on the  blood vessels in the  anus. Avoid heavy-lifting as the  excessive tension on your body will lead to lower extremity strain.  With lower extremity strain you can push piles out of the  rectum and into  open. Overeating is hard on  digestive system so try eat small meals frequently instead of giant meals.  Don’t eat right before you go to bed because it is more difficult for the  digestion process while sleeping. Resist eating excessive amounts of dairy products since they can cause constipation and cramping.   Try to avoid processed foods as much as possible as they have been stripped of many of their nutrients like fiber. Try to limit intake of iron supplements or medications with codeine or oxycodone because they can lead to constipation.

  Keeping the  anal area clean is key to reducing and to remove hemorrhoids

Keep  area extremely clean to keep  itch and discomfort at bay. Consistent washing of  anal area can reduce pain and contamination. Scented soaps and rough brushes can aggravate the  area further so be careful not to use these items. Be careful that you do not worse  condition when cleaning as  area around  anus is sensitive. Use a gentle stream of water to wash bacteria and fecal matter away from the  anal area. Be sure to dry  area after with water as the  long-term presence of moisture in an area can foster prickliness.   Blot  area with a towel or use a blow dryer on  cool setting (how to cure hemorrhoids at home).  As rough toilet paper can cause discomfort try to use baby wipes instead. Remember to change your undergarments frequently. The best clothing for sufficient air flow are fresh and spacious cotton garments.

Reduce and treat hemorrhoids pain with these creams in your home

The inflammation and soreness caused by hemorrhoids could be erased with inexpensive creams. You can erase your pile pains easily only with these creams. Petroleum Jelly and zinc oxide shield the  tender area and can be found with no trouble. These liniments are more affordable than costly creams and operate just as well. You can use one or  other or both to decrease the  pain of hemorrhoids. Using ointments such as these can help stop further injury (cure for external hemorrhoids). Zinc oxide creates a barrier over  skin to protect it from irritation. Put a dab of either ointment on a cotton pad and gently smear on  affected area. Take care to smooth the  petroleum jelly or zinc oxide evenly over your skin. Maintain cleanliness and dryness in your anal area after with these balms.

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